Outlive: The Science and Art of Longevity by Peter Attia, MD, with Bill Gifford, is a paradigm-shifting guide to living longer and better—not just by avoiding disease, but by proactively shaping healthspan. Attia blends cutting-edge medical research with personal insights to challenge conventional wisdom around aging, nutrition, exercise, and emotional well-being. Rather than chasing quick fixes, he advocates for a strategic, prevention-focused approach tailored to individual risk profiles. With clarity and urgency, Outlive empowers readers to take control of their future health, redefining what it means to thrive in the later decades of life.